Feeling unbalanced or hindered by your past can often lead to problems with anxiety.  You may feel overwhelmingly stressed out and desperately want to change your life but you’re not sure how.

Ask yourself….do you have any of the following?

  • Fear
  • Anxiety
  • Self-doubt
  • Feelings of grief
  • Feelings of isolation
  • Excessive worrying
  • Overthinking

Having an anxiety coach may be the answer you’ve been looking for!

8-Week Program

Our 8-week core program is designed to help you find what triggers you into a state of anxiety, how you can process it, and overcome it.  Here’s a quick breakdown of the program:

Week 1: Understanding Fear, Anxiety, and Emotion

Week 2:  Controlling Your Anxiety Triggers

Week 3:  Self-Compassion and Gratitude

Week 4:  Meditation, Mindfulness, and Manifestation

Week 5:  Nutrition, Herbs, Diet, and Exercise for Anxiety Control

Week 6:  Getting Your Needs Met without Anxiety

Week 7:  Finding Your Life Purpose

Week 8:  Putting It All Together


Group Anxiety Coaching:  $995 for 8-week program (Each session is 90  minutes, 12 hours total)

Individual Anxiety Coaching:  $195/hour

Request a Consultation

Once you’ve watched some of our client’ videos, we welcome you to visit us to discuss your Health & Wellness goals. Ready to get started right now? You can receive a consultation by selecting one of the times our therapists have set aside exclusively for Web visitors.