Feeling unbalanced or hindered by your past can often lead to problems with anxiety. You may feel overwhelmingly stressed out and desperately want to change your life but you’re not sure how.
Ask yourself….do you have any of the following?
- Feelings of grief
- Feelings of isolation
- Excessive worrying
Having an anxiety coach may be the answer you’ve been looking for!
Our 8-week core program is designed to help you find what triggers you into a state of anxiety, how you can process it, and overcome it. Here’s a quick breakdown of the program:
- Week 1: Understanding Fear, Anxiety, and Emotion
- Week 2: Controlling Your Anxiety Triggers
- Week 3: Self-Compassion and Gratitude
- Week 4: Meditation, Mindfulness, and Manifestation
- Week 5: Nutrition, Herbs, Diet, and Exercise for Anxiety Control
- Week 6: Getting Your Needs Met without Anxiety
- Week 7: Finding Your Life Purpose
- Week 8: Putting It All Together
- Group Anxiety Coaching: $995 for 8-week program (Each session is 90 minutes, 12 hours total)
- Individual Anxiety Coaching: $195/hour
Individual pricing packages are also available:
- 4 sessions: $775
- 8 sessions: $1500
- 12 sessions: $1950
- 24 sessions: $3500
Call for times and availability for group and individual sessions.